Here are common workout program tips applicable to ALL people on this Earth! It is my goal to help people reach their fitness goals by focusing on human similarities such as: Humans who eat... READ MORE
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Visit my quick guides below to understand how to use your gym and improve your health without paying outrageous hourly fees!
Why I started FitnessPatterns.com
Throughout my 16 years exercising and working in gyms, I have heard many people say, “I wish a personal trainer could just give me a program and show me what to do.”
However, the for-profit fitness industry is designed to confuse people, not teach them the basics, and profit by selling education in the form of hourly personal training sessions. This is the most inefficient business model leaving more than 95% of gym members lost and confused. This “pay-to-learn” method contributes directly to higher obesity and health care costs.
I decided to change the problem….
I have spent over 16 years learning the best exercise techniques, managing gyms, training clients, and enjoying the numerous health and self-esteem benefits of exercise. Now I teach people how to use their gyms with confidence!
I built this website to help you avoid hidden sales pressure and deceptive sales strategies found in the corporate fitness world. Welcome to FitnessPatterns.com where you learn how to exercise for FREE and beat corporate gyms at their sales games. I save you time and money!
- Justin Stobbs, Founder FitnessPatterns.com
I created a unique workout education program to solve the personal training price problem:
You never have to purchase another costly personal training session again! I make exercise easy and affordable!