FitnessPatterns teaches you how to exercise with confidence!

Visit my new website GymMenu.com HERE! Columbus, Ohio will never buy personal training sessions again!

Below are 6 important tips for joining gyms, starting exercise, and boosting your intelligence! 

1. The Perfect  Muscle Workout Order!

2. My easy beginner workout video 

3. 10 Workout Photos + How To tips!

4.  My 40,000 page Non-Fiction Genius Library.

5. Understand Gym Sales Pitches + Save $

6. Why Personal Training is Expensive

 

Tiger Woods visited my gym. I enjoy helping others improve their athletic abilities!
Tiger Woods visited my gym. I enjoy helping others improve their athletic abilities!
“It is my mission to teach you how to exercise and enjoy your life! My goal is to help you change your attitude towards fitness and provide you with beginner gym education empowering you to a healthier, happier new you!”
- Justin Stobbs, Founder FitnessPatterns.com

About Justin Stobbs, FitnessPatterns.com Founder

Contact me

 

 

Why I started FitnessPatterns.com

Throughout my 16 years exercising and working in gyms, I have heard many people say, “I wish a personal trainer could just give me a program and show me what to do.”

However, the for-profit fitness industry is designed to confuse people, not teach them the basics, and profit by selling education in the form of hourly personal training sessions. This is the most inefficient business model contributing directly to higher obesity and health care costs.

  • Gyms are supposed to be places where people pay monthly membership dues to access workout equipment!
  •  Gyms are supposed to be places where people improve their health!

The high price barriers of personal training sessions limits people’s abilities to exercise thus preventing them from improving their health: Ironic isn’t it? You go to a gym but do not know what to do, cannot afford help, so you stop going!

That time is over.

Help has arrived.

GymMenu.com – Goodbye personal training sessions!

I am helping people understand the basics of exercise, the essential, the COMMON HUMAN elements of health, wellness and fitness. I help gym members who are frequently neglected by the confusion and greed of the for-profit fitness industry machine…

Welcome to FitnessPatterns.com where I limit gym price barriers and maximize access to vital workout program knowledge!

It is my goal to help people reach their fitness goals by focusing on human similarities such as:

  • Source: thesecretslayer.com
    Source: thesecretslayer.com

    Humans who eat excessive amounts of calories gain weight.

  • Humans who sit less, move more, and live active lifestyles lose weight or maintain a desired weight.
  • Active people take less medications.
  • Exercise provides many benefits; it regulates blood pressure, blood sugar, cholesterol, alertness, improves sleep, and elevates mood.
  • People in gyms make time to exercise, those not in gyms make excuses to avoid exercise.
  • People who exercise spend less money on healthcare, health insurance, medication, and less time in doctor’s offices and hospitals.
  • People who exercise are typically healthier, happier, more confident, enjoy both a longer life and a better quality of life.

Powerful knowledge!

Personal Training Sales Pressure – What to expect

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Warning: Personal Training “Free” Fitness Assessment as HIGH-PRESSURE-SALES pitches. The following story is an honest reflection of how a new gym member was tortured treated during and after a sales presentation. Source: http://community.myfitnesspal.com/en/discussion/1145851     Member penngarcia So... READ MORE

Learn from my Q/A session!

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I volunteered 7 hours of my fitness services during a live Q/A session HERE (My username “HeartAtak”) to help thousands of people find the motivation to start their New Years Resolutions with helpful workout knowledge! Read my responses below to... READ MORE

“Scarce Information” is actually very common!

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Workout routines are often sold as “scare information” when they are often times generic advice pre-packed and advertised to the masses. In his book Influence – The Psychology of Persuasion, Author Robert Cialdini... READ MORE

How to CHANGE your life!

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How many times have you told yourself the following paradoxical statement?  “I know what to do, I am just not doing it.”   Many people I encountered in gyms over the years said... READ MORE