FitnessPatterns teaches you how to exercise on your own!

You can do it, I show you how with; more than 16 years hands-on experience, 40,000 pages of self-education, multiple nationally recognized personal training certifications, two college degrees, and a passion to change your life!

  • You are human and have the ability to change your body.
    Justin Stobbs, Founder of FitnessPatterns.com
    Justin Stobbs, Founder of FitnessPatterns.com
  • It is simple; you have 2 legs, 2 arms, a midsection, and a heart. Thinking how your body is SIMILAR to other people makes learning how to exercise easy!
  • I show you how to use your (human) body to lose weight, tone muscles, and look great!
  • Call it exercise, physical activity, movement, work, whatever you want; it is all the same. People who move more are healthy. People who move less are not.
  • Learn how to move, stay healthy, and enjoy physical activity with the valuable guidance provided on FitnessPatterns.com!

“Quit hiding behind excuses and start taking action! Explore my website and learn how to take charge of your physical and mental health. Welcome to FitnessPatterns.com!”

- Justin Stobbs, Founder/Owner/Innovator

 

What Is Physical Activity?

“Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.

According to the Department of Health and Human Services’ “2008 Physical Activity Guidelines for Americans,”external link icon physical activity generally refers to movement that enhances health.

Exercise is a type of physical activity that’s planned and structured. Lifting weights, taking an aerobics class, and playing on a sports team are examples of exercise.

Physical activity is good for many parts of your body.”

 

- Source, NIH.gov

Physical Activity Guidelines

Source: CDC.gov

If you are a healthy pregnant or postpartum woman, physical activity is good for your overall health. See our section on Healthy Pregnant or Postpartum Women.*The 2008 Physical Activity Guidelines for Americans do not include guidelines for children younger than 6 years old.

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Check back soon: New website, Workout education options, and non-stop workout support is on it’s way!

  • Save $1,000- $3,000 by skipping the personal trainer!
  • Learn how to use every exercise machine in your gym!
  • Find simple daily, weekly, and monthly workout routines!
  • Avoid plateaus while enjoying both challenging and exciting new workout routines!
  • Get the answers you want from an experienced Fitness Industry Veteran, Athlete, Passionate Wellness Advocate, Army Veteran, College Graduate, Self-Taught Intellect, and more…..
I am here to HELP YOU teach yourself how to exercise for 1/100th the price of costly gym “workout programs”

I offer the most efficient and affordable workout education program ever! I show you what to do, how to do it, when to do it, and give you the confidence you need to succeed!

Check back soon!