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You can teach yourself how to exercise with my easy beginner workout plans -
1. Burn calories + watch the scale drop with your Personalized Heart Rate Training Zones!
2. Build lean muscles + boost your metabolism with my 12 minute full body workout video
3. Touch your toes + prevent injury with my Flexibility Routine
4. Know these before joining a gym: 3 gym member consumer rights
I am equally passionate about self-education. I dedicate as much time to reading as I do exercise.
Increase your mental fitness with daily readings (brain workouts) from my 40,000 page non-fiction library. Improve your concentration, learn about the world, and save money by understanding anything you set your mind to!
Columbus, Ohio…. See what I offer fellow OSU Buckeyes below!
I believe everybody should have the benefit of personal trainer instruction without the price! I am making this possible starting in my home town….
Columbus, Ohio Learn how to exercise with hands on workout program design classes at: