Learn how to exercise with confidence using 17 years of the best exercise techniques and workout education! For the first time ever, you can learn how to exercise without buying personal training sessions!
- Save $1,000’s! My MOST IMPORTANT POST – HOW TO AVOID GYM HIGH-PRESSURE SALES TACTICS AND DECEPTIVE MARKETING!
- Learn how to use your gym before you join!
- Understand which machines/exercises are best for your body and goals!
My exclusive workout education system shows you how to workout safely in any gym with ease! Visit my links below to learn the gym basics! Explore my blog links for additional personal development knowledge!
- Learn the BEST Workout Order to strengthen all of your muscles!
- See 10 How-To Pictures with common gym movements (and how to do them right)
- How to START working out – Beginner Guides from the Centers for Disease Control!
- 12 minute workout VIDEO packed full of valuable personal trainer tips
- Exercise Basics – Essentials before starting an exercise program
Knowledge from The Fitness Genius: Increase your intelligence using my personal 50,000+ page GENIUS non-fiction library
Welcome to FitnessPatterns.com- The Future of Fitness!
– Justin Stobbs, Founder FitnessPatterns.com About Me