Beginner workout guide: CDC guidelines for exercise beginners!
The CDC has a few tips for those starting a workout program or exercise routine. These are listed below.
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What Is Physical Activity?
“Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity. According to the Department of Health and Human Services’“2008 Physical Activity Guidelines for Americans,” physical activity generally refers to movement that enhances health. Exercise is a type of physical activity that’s planned and structured. Lifting weights, taking an aerobics class, and playing on a sports team are examples of exercise. Physical activity is good for many parts of your body.” – Source, NIH.gov
Physical Activity Guidelines
|If you are a healthy pregnant or postpartum woman, physical activity is good for your overall health. See our section on Healthy Pregnant or Postpartum Women.*The 2008 Physical Activity Guidelines for Americans do not include guidelines for children younger than 6 years old.|