What are Fitness Patterns – Read to find out!

 FITNESSPATTERNS.com is BORN! 9/25/2012

I started FitnessPatterns.com to provide equal access to what is often expensive personal trainer advice. With America facing an obesity epidemic I decided somebody has to take charge and change things. I am helping people learn how to exercise with beginner tips/motivation/education.

No more personal training price barriers. Hello healthy America!

What is a “FitnessPattern” ? Read below to see!

This website named FitnessPatterns.com based upon American search behavior patterns for terms “diet and fitness”. (courtesy of google)

I see this as a fitness pattern or sadly, the “heartbeat of America”.

The main thing I want you to notice is the rising obesity rate. It does not matter how many fitness programs, supplements, technology, or “cutting edge” workouts exist, the general obesity rise for the past 3o years proves human behavior is not changing.

I feel by providing affordable beginner workout guidance, I can fight the American Obesity Epidemic and help change the world to a healthier, happier place!

You need BEHAVIOR CHANGE, not products, supplements, and empty promises. When you exercise safely you are guaranteed results. When you make excuses to avoid exercise you are guaranteed to fail. Either way you will be right! The choice is yours….

Human behavior: As predictable as a heartbeat. (American search behavior for terms "diet and fitness")
Human behavior: As predictable as a heartbeat. (American search behavior for terms “diet and fitness”)