- Beginner Exercise Guidance

Exercise order: Perfect Muscle Workout Order from Start To Finish!

This article explains how exercise is more effective when working out from largest to smallest body parts. A full body workout order from largest muscles groups to smallest is best for every body! Exercise order is very important when planning your workout!  An ideal workout order includes: Squats, lunges, or leg press first, followed by […]

How to CHANGE your life!

How many times have you told yourself the following paradoxical statement?  “I know what to do, I am just not doing it.”   Many people I encountered in gyms over the years said that exact statement over and over! Funny when you think about it, I know what to do….. ok….. so why are you […]

Bargaining skills you should know

This money-saving primer on Anchoring (Economics Principles) teaches you how to tactfully use numbers during negotiations to tip the deal in your favor. This article shows you how to save top dollar on anything you purchase! Have you ever bought a car? There is a good chance you experienced anchoring. defines  anchoring as, “…the common human tendency to rely […]

Your Hidden Power

Did you know your ability to QUESTION is a hidden power? 2,400 years ago an ancient philosopher by the name of Socrates inadvertently created the “Socratic Method” helping people persuade one-another and themselves for ages. Now see how using questions can improve your daily interactions! Of course this sounds a bit odd at first, until you think […]

4 Health Boosting Tips!

Wellness: Learn how to improve your health! This page discusses 4 human health factors typically found in corporate wellness programs. Take charge of these 4 factors to make your next visit to the doctor stress-free! 1. Blood pressure 2. Cholesterol 3. Diabetes 4. How to quit smoking. This page shows you how and why these […]

Why personal training is expensive – Conflict of interest!

As a personal trainer I take you behind-the-scenes to explain why personal training is expensive to save you $1,000’s. In my 16+ years as a personal trainer, I noted 3 reasons less than 2% of gym members hire personal trainers. *Disclaimer: Not all gyms or health clubs operate under the aggressive sales structures you will read about below. This article is for […]

The TRUTH about “Fitness Assessments” aka Sales Pitch in Disguise…

  This write-up prepares you to obtain your fitness assessment data and avoid the high-pressure sales tactics and costly add-on services found at many for-profit gyms. Save $1,000’s by knowing WHAT REALLY HAPPENS before you join a gym and have a personal trainer tell you what to buy… Fitness assessments are a great way to learn more about your body; your […]

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