How to lose 1 pound: Simple numbers!

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Weight loss made easy!

You only need to know 2 ways to burn the fat! The rest of the information is “TMI” or too much information.

1) DIET – Reducing caloric intake. Eating less. 

2) EXERCISE – Moving. Burning calories.

Combine DIET and EXERCISE with the golden weight loss rule.

3,500 calories = 1 pound of fat.

You want to lose 1 pound? Read below to see how!

1) Diet: Eat 3,500 less calories in one week = Lose 1 pound!

 Example: Reduce 500 calories from your diet 7 days a week and you lost a pound. -500 calories x 7 days = -3,500 calories aka 1 pound lost!


2) Exercise: Move or workout to BURN 500 calories a day x 7 days a week to lose 1 pound!

-500 calories x 7 days = -3,500 calories aka 1 pound lost!


Combine DIET and EXERCISE to lose weight!

Exercise 250 calories worth per day and diet 250 calories per day x 7 days to lose 1 pound!

– 250 calories (diet) x 7 days COMBINED WITH -250 calories (exercise) x 7 days = 3,500 total!

Guess what? Want to lose 2 pounds of fat (Suggested max weight loss per week)

Combine any amount of exercise and diet to remove 7,000 calories from your body in a week to lose 2 pounds!

It really is that simple!


fat to skinny shadowsYou can buy 10 fitness books, 20 fitness magazines, earn a B.A. in Exercise Science, and learn everything about exercise in the world and still TAKE NO ACTION. Action is the key to success.

I offer a routine that will work for you! 

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