Tag Archives: fitness patterns

Gym Member Rights – Equal Access to Workout Knowledge

Gym Member Rights As a gym member advocate and consumer champion, I posted these consumer tips (from the Federal Trade Commission website) to help you save money and avoid contract and price traps before signing any documents! My goal in creating FitnessPatterns.com is to provide equal access to valuable workout knowledge! About Me Joining a […]

Exercise order: Perfect Muscle Workout Order from Start To Finish!

This article explains how exercise is more effective when working out from largest to smallest body parts. A full body workout order from largest muscles groups to smallest is best for every body! Exercise order is very important when planning your workout!  An ideal workout order includes: Squats, lunges, or leg press first, followed by […]

What are Fitness Patterns – Read to find out!

 FITNESSPATTERNS.com is BORN! 9/25/2012 I started FitnessPatterns.com to provide equal access to what is often expensive personal trainer advice. With America facing an obesity epidemic I decided somebody has to take charge and change things. I am helping people learn how to exercise with beginner tips/motivation/education. No more personal training price barriers. Hello healthy America! What is […]

Comments: Comments are Closed