Tag Archives: good first workout

Exercise order: Perfect Muscle Workout Order from Start To Finish!

This article explains how exercise is more effective when working out from largest to smallest body parts. A full body workout order from largest muscles groups to smallest is best for every body! Exercise order is very important when planning your workout!  An ideal workout order includes: Squats, lunges, or leg press first, followed by […]

Why personal training is expensive – Conflict of interest!

As a personal trainer I take you behind-the-scenes to explain why personal training is expensive to save you $1,000’s. In my 16+ years as a personal trainer, I noted 3 reasons less than 2% of gym members hire personal trainers. *Disclaimer: Not all gyms or health clubs operate under the aggressive sales structures you will read about below. This article is for […]