Tag Archives: starter workout program

Beginner workout guide: CDC guidelines for exercise beginners!

The CDC has a few tips for those starting a workout program or exercise routine. These are listed below. Still need more guidance? Visit my new website www.GymMenu.com for a customized workout program specific to your body and goals! What Is Physical Activity? “Physical activity is any body movement that works your muscles and requires more […]

Exercise order: Perfect Muscle Workout Order from Start To Finish!

This article explains how exercise is more effective when working out from largest to smallest body parts. A full body workout order from largest muscles groups to smallest is best for every body! Exercise order is very important when planning your workout!  An ideal workout order includes: Squats, lunges, or leg press first, followed by […]