Legal users agree to all terms listed below. These disclaimers pertain to the use of the website and use of ideas after visiting this website.


You should consult your physician before starting any exercise program. Your physician will determine if you are healthy enough to exercise.

  • Exists for informational purposes only. This website does not diagnose, treat, cure, or prevent any disease(s) or condition(s).
  • Is not sponsored or endorsed by Arnold Schwarzenegger, Tiger Woods, or any other celebrity persons shown in photographs with the founder, Justin Stobbs.
  • Users understand that any exercise is performed at their own risk. Exercises mentioned on this website are suggestions, not written prescriptions, and should be performed with caution.
  • Suggests persons new to exercise should exercise with a partner or a fitness professional to ensure proper form and reduced risk of injury.
  • Is not affiliated with any specific gym or fitness club.
  • Shares first hand observations of Profit-Based Gyms (aka; commercial gym, corporate gym). This website educates the gym consumer, gym member, or gym patron. This information is intended to assist gym members in discovering workout program options.
  • Is hosted by a 3rd party hosting company. We are not responsible for server crashes or website downtime.


I value your privacy. I do not sell your; email, personal, or written data to outside parties.

I use google analytics software and google ads: These programs may use cookies.

I am not responsible for any information lost due to account hacking, malware, or other unforeseen breaches of security.


Website founder Justin Stobbs has the right to modify, remove, add, and adjust any posts, comments, photos, workout routines, ads, website themes, website hosts, website content at any time.

Workout photos and workout videos of the founder, Justin Stobbs, can be shared freely.

All content on may be shared.

Under no conditions may any content from this website be sold (including other websites, written, spoken, visual, audio, and any other format that may be invented).

Intellectual Property Rights: Content may be shared freely.

However: You may not use or pass these ideas as your own. You are obligated by IP rights to credit Justin Stobbs or the website with any ideas you take from this website. Use of intellectual ideas, property, or posts from this website without prior written permission of the website owner is a violation of copyright law and punishable by legal action.

Liability and the founder Justin Stobbs are not liable for any injury, death, emotional issues, health conditions, or any other adverse conditions caused from using the contents of this website. and the founder Justin Stobbs are free from any liability mentioned in the terms above and any terms that may be added.

As an adult, you found your way to this website and are 100% responsible with how you use the information on your own personal time.

Copyright infringement: I make every effort to identify external websites and materials. If you feel my website is in any way, shape, or form infringing on your IP protected material please contact me so I can remove or change the offending material.